Yoga with Alex
  • Home
  • Schedule
  • Instructions
  • About Alex
  • Contact
  • Favourite Poems
  • Home
  • Schedule
  • Instructions
  • About Alex
  • Contact
  • Favourite Poems
Search by typing & pressing enter

YOUR CART

Inclusive Yoga
for
All Bodies

See below for a list of in person yoga and pilates classes:

*NEW CLASS ON THURSDAY NIGHTS COMING SUMMER 2025

SPRING & SUMMER 2025
 Yogaflex
 Sundays
10:15 - 11:15 a.m.
April 6 to June 8, 2025

6 classes
No classes Apr 20, May 11,18, 25

Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canuck Family Education Centre (CFEC room)
Register for $78+tax
Drop-ins are $15
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flow through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s beginner friendly.  It’s yoga for humans. 
Please bring your own mat to this class.


Yogaflex - New Class
 Thursdays
6:15 - 7:15 p.m.

July 10 to August 21, 2025

No classes July 31 and Aug 7
5 classes
Register HERE
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
Register for $70+tax
Drop-ins are $17
This flowing class will focus on core strength and how to get connected with it.  The core work will be incorporated into the yoga postures. This class ends with stretching, self-massage, and relaxation.  You will leave feeling supple and strong.  Please bring your own mat to this class.



Powered by Create your own unique website with customizable templates.