See below for a list of in-person
Yoga and Pilates classes Fall 2024:
*NEW CLASS ON THURSDAY EVENINGS
Yoga and Pilates classes Fall 2024:
*NEW CLASS ON THURSDAY EVENINGS
Yogaflex
Sundays
10:15 - 11:15 a.m.
September 22 to December 15, 2024
10 classes
No classes Set. 29, Oct. 13, and Dec. 10
Register HERE
with Alex Hughes
Britannia Community Centre
1661 Napier Street, in the Canuck Family Education Centre (CFEC room)
Register for $120+tax
Drop-ins are $14
This class is really more of a physio and self-restoring style of yoga, not the kind the that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t trick us. Although it’s not a super hard class, we do core work, gently flow through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s beginner friendly. It’s yoga for humans.
Please bring your own mat to this class.
Yogaflex
Mondays
6:15 - 7:15 p.m.
Set One: September 16 to October 28, 2024 (Register here)
No classes Sept. 30 and Oct. 14
Set Two: November 4 to December 16, 2024 (Register here)
No class Nov. 11
5 classes each set
Register HERE
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
Register for $60+tax first set, $72+tax second set
Drop-ins are $15
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with stretching, self-massage, and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Baby & Me Yoga and Pilates
Tuesdays
12:30 - 1:30 p.m.
Set One: September 10 to October 8, 2024 (Register here)
5 classes
Set Two: October 22 to November 12, 2024 (Register here)
4 classes
Set Three: November 19 to December 17, 2024 (Register here)
5 classes
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
FREE
Bring your baby to yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder, and neck tension all while connecting with other awesome parents in the neighbourhood and, of course, your baby. It’s not only a pleasurable experience, it’ll also help you get out of the house and get moving again. This class involves gentle movement, core work, a bit of restorative relaxation, and play to keep the babies entertained. For moms and/or dads. Babies age 5 weeks to 2 years. Please bring your own mat to this class.
Yogaflex **NEW CLASS**
Thursdays
6:15 - 7:15 p.m.
Set One: September 19 to October 24, 2024 (Register here)
No class Oct. 10
Set Two: November 7 to December 12, 2024 (Register here)
5 classes first set 6 classes second set
Register HERE
with Alex Hughes
Hastings Community Centre
3096 E Hastings St, in the Auditorium
Register for $60+tax first set, $72+tax second set
Drop-ins are $15
This flowing class will focus on core strength and how to get connected with it. The core work will be incorporated into the yoga postures. This class ends with stretching, self-massage, and relaxation. You will leave feeling supple and strong. Please bring your own mat to this class.
Yogaflex Pilates
(class postponed until Winter 2025)
Wednesdays
6:45 - 7:45 p.m.
Last round: April 5, to June 7, 2023
10 classes
Register HERE
with Alex Hughes
Hillcrest Community Centre
4575 Clancy Lorenger Way, in the dance studio
Register for $160
Drop-ins are $18
This yoga practice focuses on strengthening the little muscles that support the body's structure and keep it stable, while releasing tight areas. Although it's not a super hard class, we do core work, gently flow through yoga postures and pilates moves with breath, and finish with some self massage goodness. Beginner friendly. All bodies welcome. Masks are optional.
