"It is the journey that brings us happiness, not the destination."
- Dan Millman
- Dan Millman
Alex Hughes
E-RYT, RCYT, Pilates
Experienced Registered Yoga Teacher (over 15,000 hours of teaching)
Registered Children's Yoga Teacher
Mat Pilates level 2
Yin Yoga, Restorative Yoga, Prenatal, Baby and Me Yoga, Tensegrity Series
Insured, Level 1 First Aid, CRC
Alex offers multiples styles of yoga in her classes to build strong and supple bodies for us to be happy in.
Her teaching style may be unlike what you're used to at other public classes. There are three ways we learn yoga: seeing it, hearing it, and doing it. Expect Alex to do the class with you. Expect some conversation at times in the classes to build understanding and have the opportunity to ask questions. Expect a variety of explorations of the postures and movements, which allows for deep learning and body & mind awareness to occur. If you love poetry, you'll find her reading it in her classes. Diving into the mystery of life through words and waking up to what's true right now. Sharing these puzzle pieces that other humans have discovered.
Alex will always be changing and discovering new avenues of movement and stillness through learning and life experiences. If you've taken her classes many years ago, expect things to be different now. Everything is temporary. Just another part of the field of change that we live in (prakriti). There is a part that stays the same (purusa) that goes untouched by all of this. That part is still there; her bright shining attitude towards life and love and oneness.
E-RYT, RCYT, Pilates
Experienced Registered Yoga Teacher (over 15,000 hours of teaching)
Registered Children's Yoga Teacher
Mat Pilates level 2
Yin Yoga, Restorative Yoga, Prenatal, Baby and Me Yoga, Tensegrity Series
Insured, Level 1 First Aid, CRC
Alex offers multiples styles of yoga in her classes to build strong and supple bodies for us to be happy in.
Her teaching style may be unlike what you're used to at other public classes. There are three ways we learn yoga: seeing it, hearing it, and doing it. Expect Alex to do the class with you. Expect some conversation at times in the classes to build understanding and have the opportunity to ask questions. Expect a variety of explorations of the postures and movements, which allows for deep learning and body & mind awareness to occur. If you love poetry, you'll find her reading it in her classes. Diving into the mystery of life through words and waking up to what's true right now. Sharing these puzzle pieces that other humans have discovered.
Alex will always be changing and discovering new avenues of movement and stillness through learning and life experiences. If you've taken her classes many years ago, expect things to be different now. Everything is temporary. Just another part of the field of change that we live in (prakriti). There is a part that stays the same (purusa) that goes untouched by all of this. That part is still there; her bright shining attitude towards life and love and oneness.
