"The yogic process is like peeling an onion. Layer upon layer of unwanted baggage is removed until we move to a space of nothingness. In that nothingness there is space for everything."
- Yogacharini Maitreyi
Current Class Schedule:
(see home page for more information)
(see home page for more information)
Sunday:
10:15 - 11:15 am Yogaflex at Britannia Community Centre
Monday:
6:15- 7:15 pm Yogaflex at Hastings Community Centre
Tuesday:
Wednesday:
6:45 - 7:45 pm Yogaflex Pilates at Hillcrest Community Centre
Thursday:
Friday:
Saturday:
Public classes are held at Britannia Community Centre, Hastings Community Centre, and Hillcrest Community Centre
Private one on one classes: The yoga practice is directly focused on balancing your whole body. Various stretches and strengthening exercises are explored with care; focused on what is needed by the client. Includes massage and take home practices to help keep the body happy and free. If you have any deep wonders about yoga and what’s really supposed to be happening, connect with Alex and get your questions answered.
Private lesson rate: $150 per class
10:15 - 11:15 am Yogaflex at Britannia Community Centre
Monday:
6:15- 7:15 pm Yogaflex at Hastings Community Centre
Tuesday:
Wednesday:
6:45 - 7:45 pm Yogaflex Pilates at Hillcrest Community Centre
Thursday:
Friday:
Saturday:
Public classes are held at Britannia Community Centre, Hastings Community Centre, and Hillcrest Community Centre
Private one on one classes: The yoga practice is directly focused on balancing your whole body. Various stretches and strengthening exercises are explored with care; focused on what is needed by the client. Includes massage and take home practices to help keep the body happy and free. If you have any deep wonders about yoga and what’s really supposed to be happening, connect with Alex and get your questions answered.
Private lesson rate: $150 per class
